5 apps to monitor sleep quality

Although the cell phone is not always a device linked to sleep quality, the truth is that it can become a tool to help in this search thanks to dedicated applications.

Therefore, today we are going to mention 5 applications that can help you monitor and improve the quality of your sleep with different functions and resources. Check it out!

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Sleep Cycle

Available for iOS and Android, this app analyzes sleep cycles and uses a smart alarm clock that wakes the user during the light sleep phase, ideal for those who want to wake up more naturally. It also offers detailed reports and insights into sleep patterns. Furthermore, it also has a premium version, which offers extra functions, such as cloud backup. It’s a great option for those looking for a more accessible and efficient way to improve their rest.

Download for Android from the Play Store by clicking here and for iOS from the App Store by clicking here.

ShutEye

Another good example of an application used for this purpose is ShutEye, which offers advanced monitoring of sleep cycles and recording of nighttime sounds, also providing personalized insights and tips to improve sleep quality. It also includes relaxing sounds to help you fall asleep and is compatible with Android and iOS. It is ideal for those who want a more complete analysis of their nighttime habits.

Download for Android from the Play Store by clicking here and for iOS from the App Store by clicking here. ​

SleepScore

SleepScore, in addition to providing detailed sleep monitoring, also offers a 12-week program to help you create better habits. It analyzes the user’s initial sleep patterns and can then provide personalized recommendations, such as the best time for coffee or exercise. Available for iOS and Android, it is a choice for those who want to improve their sleep quality gradually and with a long-term solution.

Download for Android from the Play Store by clicking here and for iOS from the App Store by clicking here.

Pillow

Exclusive to iOS and Apple Watch, Pillow automatically records sleep cycles, offers detailed analytics, and integrates with HealthKit for a broader view of your health beyond sleep tracking. In addition, it has a smart alarm clock and dream analysis features, making it ideal for Apple users who want to optimize their rest.

Download from the App Store by clicking here.

Sleep as Android

Focused on Android users, this app tracks sleep cycles, records snoring and even nighttime talking. It uses smart alarms to wake you up at the ideal time, ensuring a more restorative sleep. With wearable integration options and relaxing sounds, it’s another great option for sleep monitoring.

Download for Android from the Play Store by clicking here.