7 apps to take care of mental health

Taking care of our mental health becomes increasingly important over time, and although we have healthy habits and specialized help when needed, we still rely on the help of technology to maintain our well-being.

Apps focused on emotional well-being offer practical tools for meditation, anxiety control and even emotion monitoring. Here are seven options that can make a difference in your routine.

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Headspace is one of the most recognized apps in the field of guided meditation and mindfulness. Developed by a former Buddhist monk, the app is ideal for both beginners and advanced practitioners. It offers a wide range of meditations that cover topics such as reducing anxiety, improving sleep and concentration. With sessions that can be done in just a few minutes, it is a great choice for those with a busy routine.

In addition, Headspace includes didactic animations that explain mindfulness concepts in a simple way. The app also features programs for meditation on the move, such as while walking. Available for iOS and Android, it offers a free version with paid plans to unlock additional features.

Focused on relaxation, Calm is a complete tool for those who want to relieve stress and improve the quality of sleep. It includes guided meditations, breathing exercises, and relaxing soundtracks like nature sounds. Additionally, the app offers bedtime stories narrated by famous voices, helping to create a peaceful environment before bed.

Another highlight of Calm is its customization. It allows users to adjust the length of meditations and choose specific themes, such as increasing productivity or reducing anxiety. The platform has a user-friendly interface and is available for Android and iOS, with free and premium options.

Happify uses science to make mental health fun. It combines activities based on positive psychology with interactive games, helping users relieve stress and cultivate positive emotions. The app also offers quick meditations and exercises to improve mood and increase emotional resilience.

With progress reports, Happify encourages the user to monitor their emotional changes over time. According to the developers, 86% of users report significant improvements after two months of consistent use. It’s an effective choice for those looking for science-based results, available for Android and iOS.

Daylio is perfect for anyone who wants to better understand their emotional patterns. Functioning like a digital diary, the app allows users to record their daily mood using icons and associate their emotions with specific activities. Over time, it creates charts and reports that help you identify triggers for positive or negative emotions.

Daylio’s simplicity is one of its strengths, which makes it accessible even for people with little time available. It also offers personalized reminders to ensure regular registration. Available in free and premium versions, it is compatible with Android and iOS.

MoodTools is aimed at people facing symptoms of depression. It offers a journal of thoughts, explanatory videos about mental health and exercises based on cognitive-behavioral therapy. Furthermore, the application includes a safety plan for times of crisis, helping the user to deal with difficult situations.

The great difference of MoodTools is its educational approach, which seeks to empower the user with information and practical strategies. Free, the app is available for both Android and iOS, being a valuable tool to complement therapeutic or psychiatric treatments.

Cíngulo is a Brazilian application that stands out for combining self-assessments and guided therapeutic sessions. It is ideal for dealing with feelings such as anxiety, insecurity and low self-esteem. The audio sessions are developed by experts and adapted to the user’s needs, offering close and accessible support.

With reports that show emotional evolution over time, Cíngulo is an excellent option for those seeking self-knowledge. It is available in free and paid versions, with support for iOS and Android​

Rootd is a practical tool for dealing with anxiety attacks and panic attacks. It offers an emergency button that guides the user at critical moments, as well as breathing and meditation techniques. The app also includes an educational guide to help you better understand anxiety and how it affects the body.

With an intuitive interface, Rootd is ideal for those who need quick and effective support. It is available for Android and iOS, with a free version that meets most needs well, as well as premium options for additional features​